tag:blogger.com,1999:blog-2261895785404424127.post2004430091548477851..comments2023-09-26T04:03:02.361-07:00Comments on YAAK Adventures: 2009 Long Bridge Swimoutdoor.momhttp://www.blogger.com/profile/03710198593921360121noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2261895785404424127.post-2473363088903978772009-08-08T13:19:54.846-07:002009-08-08T13:19:54.846-07:00you are setting goals and making them, girl. You ...you are setting goals and making them, girl. You are a hero!!!Anonymoushttps://www.blogger.com/profile/02587382812669823711noreply@blogger.comtag:blogger.com,1999:blog-2261895785404424127.post-62250286011407106302009-08-05T10:50:28.127-07:002009-08-05T10:50:28.127-07:00Great Job!!! I did the Brewhouse Triathlon last Su...Great Job!!! I did the Brewhouse Triathlon last Sunday- a sprint one. Swim 0.34, Bike 10.4, and run 2.6. I did it in 1:39.00- so a minute faster than last year. It's been sooo cold in MN- in the 60's- so I'm glad I borrowed a wet suit. However- cost me time on my 1st transition b/c I couldn't get it off of my feet! Overall, went well. I take 2 Caltrate the day before the race and 1 Caltrate the morning of the race to stave off cramps. Also, in the goodie bag there was some Hammer gel- which provides glucose, and capsules if it is hot to replace minerals and electrolytes. Fun reading your blog!!Bobbinoreply@blogger.comtag:blogger.com,1999:blog-2261895785404424127.post-9110075720918317132009-08-03T06:52:14.235-07:002009-08-03T06:52:14.235-07:00Congratulations on another goal met-Congratulations on another goal met-from MNnoreply@blogger.comtag:blogger.com,1999:blog-2261895785404424127.post-63624174405574511882009-08-03T06:15:14.759-07:002009-08-03T06:15:14.759-07:00Awesome job!! You did great!! I am a very visual...Awesome job!! You did great!! I am a very visual person and you describing parts of the race was hilarious. I am very proud of you~! Blessings, HeatherVintage Girlhttps://www.blogger.com/profile/03077028698596029220noreply@blogger.comtag:blogger.com,1999:blog-2261895785404424127.post-71659860166321805662009-08-02T15:27:27.398-07:002009-08-02T15:27:27.398-07:00GREAT JOB! I'm so happy for your! Nice finish...GREAT JOB! I'm so happy for your! Nice finish - now for the next time.... I think cramps are lack of H2O or maybe potassium... eat bananas, drink water - but don't drink the water you're swimming in (you know what some people do in the water...)<br /><br />Can't wait for the next competition... and in fact why not a triathlon? You have the swim and running down, have you been biking?<br /><br />keep me posted!<br />MariaRon & Mariahttps://www.blogger.com/profile/16979631393545065462noreply@blogger.comtag:blogger.com,1999:blog-2261895785404424127.post-85216378921417054312009-08-02T10:47:06.050-07:002009-08-02T10:47:06.050-07:00Way to go! Thanks for splashing me today and shar...Way to go! Thanks for splashing me today and sharing your story. Glad I found your blog. Hope you don't mind if I splash around a bit more.<br /><br />Blessings from Costa Rica,<br />Sarah DawnSarahhttps://www.blogger.com/profile/17295906251145450659noreply@blogger.comtag:blogger.com,1999:blog-2261895785404424127.post-48781175083333966212009-08-01T21:02:02.579-07:002009-08-01T21:02:02.579-07:00Way to go! The cramp thing can be a big problem es...Way to go! The cramp thing can be a big problem especially in cold water, what an accomplisment! I was helping a friend plan a trip to Glacier and stumbled across Yaak on the map! You are way out there in the middle of the woods! Congrats! Now rest, but keep moving or that cramped leg will hurt for a while!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2261895785404424127.post-47530335268241860712009-08-01T20:30:31.204-07:002009-08-01T20:30:31.204-07:00Enjoyed reading your story about the swim competit...Enjoyed reading your story about the swim competition. I think you did GREAT!Beckyhttps://www.blogger.com/profile/14840067835526190187noreply@blogger.com